A chronic illness is a disease that lasts at least 1 year. This type of illness requires constant medical attention. And it may also limit daily activities, including self-care, work, and socialization. Here are eight tips to help you cope with chronic illness and its effects on your mental health, autonomy, and joy.

In a nod to holidays that respect the veil, let’s dig into trick-or-treating urban legends, unsettling historical treatments + the scary scenario of living with an undiagnosed illness.

The history and stigma behind the monkeypox virus, what to know about how it spreads, and how to get help when you need it. Plus, a roundup of books on historical plagues we’re glad to have a better handle on now.

What is sensory integration and why do some people struggle with it?

To celebrate Disability Pride Month, the Dr. B newsletter shares a quick history of disability activism, and how to be an ally to disabled people. Plus, the latest on Covid-19 news to know and a roundup of articles crossing healthcare and wellness.

Body shaming is any act that criticizes a person’s body shape, size, weight, or other physical characteristics. Learn why we body shame, how body shaming permeates social media, and what to do if you've experienced or witnessed body shaming.

What is the Spoon Theory + how does it help people with chronic illness with pacing and communication strategies? Learn here!

What is weight bias and how does it affect mental health? Learn here!