A chronic illness is a disease that lasts at least 1 year. This type of illness requires constant medical attention. And it may also limit daily activities, including self-care, work, and socialization. Here are eight tips to help you cope with chronic illness and its effects on your mental health, autonomy, and joy.

What is sensory integration and why do some people struggle with it?

Body shaming is any act that criticizes a person’s body shape, size, weight, or other physical characteristics. Learn why we body shame, how body shaming permeates social media, and what to do if you've experienced or witnessed body shaming.

What is the Spoon Theory + how does it help people with chronic illness with pacing and communication strategies? Learn here!

What is weight bias and how does it affect mental health? Learn here!